In the photo: Silhouette of person doing yoga near water  Photo Credit: Cedric Lim Current state of Wellness One instinct that is unique to every organism is the need to survive. Yet what organisms pursue is not just mere survival, it is

Irene Pappas is currently a yoga instructor, holding workshops all around the country. She began practicing in 2012, but did not intend to teach right away. After she did her first 200-hour workshop program, she realized that it was her

There are so many types of yoga it can be difficult to find a practice that serves you best. There is Hatha, Ashtanga, Iyengar, Power, Vinyasa, and hybrid combinations to name a few. Originally from the Sanskrit, Yoga or the

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