Ten Life Changing Reasons Why You Should Workout

It’s no secret exercise is great for your physical appearance. It certainly does a lot more than just helping you fit into those skinny jeans in the back of your closest or getting you toned up for that little summer bikini!

Here are 10 benefits that everyone will find valuable from exercising regularly.  These are powerful and life changing! 

10. Wilder Sex Life

Ok, good, do I have your attention? Who doesn’t want to improve their sex life? Staying in shape doesn’t just help you look great, but it also has the power to boost your sex drive.

Research shows that exercise increases your testosterone levels, increases your blood flow “down there,” and even will heighten your orgasms!

bri 1Exercise improves the flexibility of your arties, which makes it easier for blood to flow through your veins.  Yoga and Pilates greatly improves your flexibility, keeping your muscles limber.

Exercise also improves your stamina, which will allow for marathon love making sessions.

Being active makes you look and feel great! That confidence surely will carry on into the bedroom.

9. Better Posture 

securedownload-4Good posture is extremely important.

Working your back, core and other muscles through exercise is a necessary component to allow you to naturally sit and stand up straight.

Standing up straight, noticeably, exhibits your confidence and leadership.

8. Longevity

It’s statistically evident that a healthy lifestyle translates into a longer life, but it may surprise you the powerful role that consistent exercise plays.


Many studies have concluded that you can increase your life expectancy with just 30 minutes of exercise per day, which has the same effect as if one quits smoking

So, just think, a little bit of regular exercise has the power to add years to your life!  Are you ready to participate?

7. More Confident

Understanding your body’s physical capabilities and realizing the power that you possess, conveys your inner and outer confidence.7. More ConfidentYour self-assurance has a positive influence in all areas of your life.  Ultimately your confidence will lead you to an extremely successful lifestyle that brings you utmost fulfillment.

 6.  You’ll Sleep Better

It’s no secret how important a good night’s sleep is.securedownload-3Do you realize that you not only feel refreshed, but there are tremendous health benefits with sleep?

A recent study has discovered that 65 percent of people, who exercise regularly, regardless of the time of day they exercise, get a good night’s slept.


5. Your Creative Juices will Flow

New research in Neuroscience has concluded that those who exercise regularly preformed much better in creativity tests compared to non-exercisers.securedownload-1So why does exercise heighten creativity? This is because aerobic exercise boosts simultaneously the overall size of the prefrontal cerebral cortex and promotes intercommunication between it and the amygdala.  This produces creativity because the prefrontal cerebral cortex helps control the amygdala’s panic and distress signals.

4. You’ll Have More Energy

Although working out may feel like it’s depleting your energy, in reality consistent exercise can actually make you feel more energized throughout the rest of your day.

Studies show that working out midday has the power to enhance your energy levels, thus leading to a more productive day.

4.-Youll-have-more-energy-This is an awesome pick-me-up!

 3. All around better mood and attitude

When you work out, your body secretes chemicals known as endorphins. Endorphins have interaction together with the receptors in your brain that decreases your perception of pain. They also trigger a positive feeling in the body which improves self-esteem and is an essential psychological advantage; this feeling is described as “euphonic.” A “runner’s high” can help produce a positive and invigorating outlook on life. 1513716_10201277140550650_1574584768_n

2. You’ll De-Stress

 Stress can lead to many serious illnesses and cause much unwanted upheaval in our lives. However, studies show that exercise is a great way to deal with stress.  Endorphins naturally combat stress. Getting yourself into a consistent workout routine will help get your mind off of the stressors in your life. securedownload-5

 1. You Will Become a Happier Person

Don’t we all desire to be happy?

Happiness is a state of mind. Our thoughts influence not only the way we see the world, but also our future.

When you have a positive mindset and are living a healthy and vibrant lifestyle, you will find happiness.

We must seek happiness and never stop living our lives to the fullest.  In the end, all the positive factors of exercising produce this ambiance.

When we commit to regular exercise, we are continuing our journey to fulfillment.  Everyone is able to do this, and everyone deserves to be content!

2. You'll De-Stress

Check out my previous article:  Bri Teresi : Organic Bri 

Bri Teresi instagram account here – come and have a look!

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