Irene Pappas is currently a yoga instructor, holding workshops all around the country. She began practicing in 2012, but did not intend to teach right away. After she did her first 200-hour workshop program, she realized that it was her

There are so many types of yoga it can be difficult to find a practice that serves you best. There is Hatha, Ashtanga, Iyengar, Power, Vinyasa, and hybrid combinations to name a few. Originally from the Sanskrit, Yoga or the

With dreams that extend into space, Gareth Pon, a photographer and filmmaker, has a creative mind that is determined to generate innovative ideas. Living in South Africa, Gareth is one of many credited with creating an official South African Instagrammers Community dedicated to showcasing the

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