Road to Recovery: 5 Mental Health Apps to Brighten Your Life
There’s no denying that good mental health today is one of the most important qualities to any individual. After all, how can you go out and seize the day if you cannot muster the energy to get out of bed? While traditional therapy can be costly and time-consuming, there is another solution. Recent medical developments in mobile applications make it simple to find help for any mental health problems you may be encountering.
These five mental health apps are designed to help you maintain a sound mental state at the touch of your fingertips. Designed to counter everything from mood disorders to depression, these apps allow you to keep control of your mind using a variety of tools. Download them today by clicking on their names to improve your frame of mind!
Daylio is an app that lets you track your mood based on activities that you do during the day. All you have to do is pick your mood and add daily activities, and the app will find patterns and ways to help become happier and productive. If you want, you can also manually input notes to keep a personal journal on the more important things you feel during the day.
For just a few seconds a day for a week, you can keep track of your good and bad habits to help turn your life around, all without writing anything down! Daylio makes it easy to set reminders, and even provides interesting mood statistics on monthly or yearly charts. It’s often said that the first step to mental health recovery is identifying the problem, and Daylio makes that simple.
Recovery Record is branded as a companion that helps you manage eating disorders. While it can help you recover from serious issues like anorexia and bulimia, this app can also be used by people with general weight and body appearance concerns. With Recovery Record, you can keep a record of meals and thoughts while also earning rewards for following meal plans and coping tactics.
Best of all, you also gain access to a treatment team who gives you quick, effective feedback at a moment’s notice. They also provide insights and trends that will help you track your progress and guide you to a safe recovery. If you want to conquer your eating disorder, Recovery Record is the app that will provide you with the support you need when you need it.
PTSD Coach was created with the goal to aid those with posttraumatic stress disorder (PTSD). With various features such as PTSD knowledge, professional care information and a PTSD self-assessment, this app provides opportunities for you to learn more about PTSD and find the support that you need to manage daily life with this disorder.
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Some tools that it provides to help you manage PTSD effects are relaxation skills, anger management, and other strategies that will help you help yourself. Additionally, you can customize these tools based on your own preferences and desired features such as photos and music. If you are suffering from PTSD, this app will help you regain control of your mental health and learn to survive with this disorder.
Happify is a science-backed way for you to improve your emotional well-being by playing games and completing activities. With over sixty tracks to choose from, this app gives you a wide range of options from reducing stress and overcoming negative thoughts to being more successfully engaged with life.
The techniques Happify uses were designed by leading experts in the fields of positive psychology and cognitive behavioral therapy to help you feel better about your life. In fact, over 86 percent of people who use Happify regularly report feeling happier in just two months! If you want to turn the corner and start fueling your personal success, then get Happify today.
7 Cups solves the problems of loneliness and depression by connecting you with listeners who offer caring emotional support. With over 180 professional therapists and 300,000 trained listeners, 7 Cups provides a place where you can turn when things get rough. The app also allows you to explore self-help guides and growth paths that will help you feel better.
By establishing a sense of community, 7 Cups helps you meet people who understand what you are going through. With forums for issues such as depression, anxiety, and relationships, this app makes sure that you are not going through your problems alone. If you need someone to talk to, download 7 Cups to get the support you need for your mental health.
EDITOR’S NOTE: The opinions expressed here by Impakter.com columnists are their own, not those of Impakter.com