On July 27 the U.K. government unveiled a new £10m campaign to tackle what for decades has been dubbed the country’s “obesity crisis.” The reason for this decision being cited as Public Health England’s (PHE) recent claims that weight is,
There’s no denying that good mental health today is one of the most important qualities to any individual. After all, how can you go out and seize the day if you cannot muster the energy to get out of bed?
In the photo: Silhouette of person doing yoga near water Photo Credit: Cedric Lim Current state of Wellness One instinct that is unique to every organism is the need to survive. Yet what organisms pursue is not just mere survival, it is
Cultural appropriation. Defined as “the act of taking or using things from a culture that is not your own, especially without showing that you understand or respect the culture.” Over the years, this conversation has been dominated by the narrative
What do you do when you fall down? You get back up! But, sometimes that’s easier said than done. Sometimes a fall can take you down hard enough that it’s damn near impossible to find the strength to get back
Music is a demanding mistress but it is a platform that provides artists with a clear and influential voice. In a modern age where issues like mental health are still stigmatized and under-valued: what role can musicians play in raising
Online mental health counseling? That exists? I was rather surprised to learn that it actually does. Mental health counseling is frustratingly expensive. As reported on Talkspace.com, a single, one-hour counseling session in the US costs an average of $75-$150 (it gets
As a young clinical pharmacist and counselor, the frequency of prescriptions and counseling sessions for mental health patients was alarming. One in four adults, approximately 61.5 million Americans, experience mental health disorders in a year. It’s prudent to mention that