In the photo: Silhouette of person doing yoga near water  Photo Credit: Cedric Lim Current state of Wellness One instinct that is unique to every organism is the need to survive. Yet what organisms pursue is not just mere survival, it is

When the vast majority of people think about running for any amount of time longer than 10 minutes, it's usually not with great enthusiasm. Timothy Olson, the founder of Run Mindful Retreats, is a decorated ultra distance runner for The North

There are so many types of yoga it can be difficult to find a practice that serves you best. There is Hatha, Ashtanga, Iyengar, Power, Vinyasa, and hybrid combinations to name a few. Originally from the Sanskrit, Yoga or the

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