Meditation: The Upside and Downside You Perhaps Did Not Know
In today's world, there are legitimate reasons to worry about everything from macro concerns such as international, regional and internal ...
Tag: meditation
Wellness from Within: Ensure Healthy Lives & Promote Well-being for All
Updated on Jan. 14, 2023, with a new video. One instinct that is unique to every organism is the need ...
Running To Mindfulness: Interview with Timothy Olson
When the vast majority of people think about running for any amount of time longer than 10 minutes, it's usually ...
Apps for Mental Health-Do They Actually Help?
There’s an app for that. And that. And pretty much everything. In terms of mental health improvement, there is a ...
Yoga, a Firm Call to Action
There are so many types of yoga it can be difficult to find a practice that serves you best. There ...
